This Women's Kickboxing class is a full body workout every time you step on the mat. The focus is on kickboxing skills and conditioning. This is a high intensity workout with punching and kicking while pushing your cardio to the limit. Cardio Kickboxing builds strength and increases your kickboxing skill level. Kickboxing can help instill self-discipline, improve concentration and focus, help you maximize your calorie burn and sculpt your body while boosting your endurance and helping you gain self-confidence, and most importantly, increase one’s ability to defend oneself. This is a particularly important aspect for women. Whether you want to lose weight, get fit, or simply want to burn the day's stress away this is the class for you! Techniques include punching, kicking, HIIT, Tabata, bag work and circuit training. The variety in each class will keep you motivated. All skill levels are welcome! We make burning calories and getting fit fun for everyone!!