ABOUT US

"ADULT HAWAIIAN KEMPO - LEVEL 1"

In this Belted class, students will learn the fundamental elements of Hawaiian Kempo. Students earn belts at levels based on their knowledge of the curriculum. The techniques you will learn include kickboxing and boxing. This class incorporates technique with conditioning in order for students to progress toward their Black Belt. This is a great class for anyone who is serious and who is looking to start their journey in Mixed Martial Arts. 

"ADULT HAWAIIAN KEMPO - LEVEL 2"
In this class, students will learn the advanced elements of Hawaiian Kempo. It is recommended that students continue to this class from Level 1 after the fundamental techniques have been mastered.  Students continue to earn belts at higher levels based on their knowledge of the curriculum. The techniques you will learn include kickboxing, boxing, grappling, wrestling and Jiu Jitsu. This class incorporates technique with conditioning in order for students to progress toward their Black Belt. Sparring with full protective gear occurs once a week under the supervision of Glover himself.  This is a great class for anyone who is serious and who is looking to gain more knowledge in Mixed Martial Arts.  Whether your looking to be a fighter or just train like one, then this class is for you!!

In this Gi class, students age 7 to 15 work technique while helping to build strength and endurance as they progess up the BJJ youth Belt system.
Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. It is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks & chokeholds to defeat the opponent. BJJ promotes physical fitness, builds character & is a way of life.

Brazilian jiu-jitsu was formed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda ,Soshihiro Satake and Isao Okano. Brazilian jiu-jitsu eventually came to be its own combat sport through the experiments, practices, and adaptation of judo and jujutsu.

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BJJ training can be used for sport grappling tournaments and in self-defense situations.Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

This class is open to all skill levels. Grappling is a type of hand to hand combat used at close range to gain physical
advantage to get a submission/tap, takedown, and/or ground control.  It is a fast paced class taught by our professional fighters in a No Gi setting. The skills used in this class are applied to real MMA contests and grappling competitions. 
In hand-to-hand combat, grappling is a close fighting technique used to gain a physical advantage such as improving relative position, or causing injury to the opponent. Grappling covers techniques used in many disciplines, styles and martial arts that are practiced both as combat sports and for self-defense.
​Grappling techniques can be broadly subdivided into: Clinch fighting; Takedowns and Throws; Submission holds and Pinning or Controlling Techniques; and Sweeps, Reversals, Turnovers, and Escapes.

Muay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai became widespread internationally in the 20th century, when practitioners from Thailand began competing in kickboxing, mixed rules matches, as well as matches under Muay Thai rules around the world.  This class utilizes technique though mit & pad work.

These co-ed Cardio Kickboxing classes are a full body workout every time you step on the mat.  The focus is on kickboxing skills and conditioning. This is a high intensity workout with punching and kicking while pushing your cardio to the limit. Cardio Kickboxing builds strength and increases your kickboxing skill level.​​​​​ These kickboxing classes will help you maximize your calorie burn and sculpt your body while boosting your endurance and helping you gain confidence. Whether you want to lose weight, get fit, or simply want to burn the day's stress away this is the class for you! Techniques include punching, kicking, HIIT, Tabata, bag work and circuit training. The variety in each class will keep you motivated. All skill levels are welcome! We make burning calories and getting fit fun for everyone!!  

This is a high energy fitness class taught by professional fighters.  This class will help you maximize your calorie burn and sculpt your body while boosting endurance & helping you gain confidence.  Whether you want to lose weight, get fit, or simply want to burn the day's stress away this is the class for you!  Techniques include punching, HIIT, Tabata, kicking, bag work and circuit training. The variety in each class will keep you motivated. All skill levels are welcome! We make burning calories & getting fit fun for everyone!!

Women's Kickboxing class uses the same principles as our Cardio Kickboxing class!! This Women's class is a full body workout every time you step on the mat. The focus is on kickboxing skills and conditioning. This is a high intensity workout with punching and kicking while pushing your cardio to the limit. Cardio Kickboxing builds strength and increases your kickboxing skill level.

Individual Sessions are available upon request. 

Self Defense & MMA Seminars are available!

Birthday parties are available!!

Teixeira MMA & Fitness summer camp is simply amazing! Each camp program is uniquely designed to keep your children moving and active. Children will participate in energizing fitness games as they learn various martial arts disciplines. Our programs change daily, so no two camp days at Teixeira MMA are ever the same. We make it convenient for you to sign up for the dates that work for you by offering our easy online enrollment option on our "Summer Camps" page! 

Our students may choose to engage in grappling tournaments through us. Test your skills, gain experience and confidence, while practicing positive behavior with the possibility of earning medals. 

Most professional MMA fighters in the UFC, Bellator and other MMA promotions join a professional fight camp or training gym to help them prepare for fights. At our facility, spotting a film crew or a familiar face in the world of Mixed Martial Arts is perfectly normal. Many fighters train here, hold their Professional MMA Training Camps here, they work here, and they come for a visit to our facility. Fighters train together, learn each other's skill sets, share techniques and support each other. Occasionally film crews come here to record & interview the fighters to provide footage for commercials, videos, shows or upcoming pre-fight promotions. ​We currently have fighters competing in the UFC, LFA, Bellator, M-1 Global, Taura, AMMO, CFFC and PFL MMA.