Boot Camp

This is a high energy fitness class taught by professional fighters.  This class will help you maximize your calorie burn and sculpt your body while boosting endurance & helping you gain confidence.  Whether you want to lose weight, get fit, or simply want to burn the day's stress away this is the class for you!  Techniques include punching, kicking, HIIT, Tabata, bag work and circuit training. The variety in each class will keep you motivated. All skill levels are welcome! We make burning calories & getting fit fun for everyone!!

​Help reduce high blood pressure, hypertension, combat stress and release endorphins.

The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise.